Understanding massage therapy, healing crystals etc is vital for you – it will help you help others and increase your spiritual powers along the way as well. 2016 is definitely a year when getting fit and healthy is a good idea. Cut back on alcohol, cigarettes, fattening foods. Join a gym, start a new eating lifestyle, find out more about the medicines you are taking and if you can find alternative herbal or holistic alternatives. After all, a healthy mind and body is a fabulous gift you and only you can give yourself.