Yesterday Wellness Horoscope
Give yourself the benefit of the doubt as you push yourself out the door to exercise. You don't have to do the Olympic version of any form of exercise - just do a little each day. You will sleep more soundly and feel better about yourself all around if you get a little bit of exercise each day. After all, it's what your body deserves. Another form of appreciation you can show your body is drinking at least 8-10 glasses of water each day.